Toolkit for Anxiety

‘We are all capable of change and growth; we just need to know where to begin.’
Blaine Lee Pardoe

MAEd, DIP CBT, DIP HYP (ASCH)

About Me

I am an accredited practitioner with Anxiety UK and am registered with The General Hypnotherapy Register (GHR). My approach is always goal-oriented and collaborative.

The most important aspect of my work is to build a genuine rapport with my clients and help them to see that they already possess the skills and qualities they need to affect positive change.

Toolkit for Parents with an Anxious Child

For parents and carers of children aged between 7-13 who are struggling with anxiety.

I have over 20 years experience of working with young people and their parents in an educational setting. During my final few years as a teacher I saw anxiety and pressures for young people dramatically increase, pupils underperform in exams, struggle to fit in and become socially withdrawn.

I combine my skills as a teacher, trainer and therapist in order to help equip parents with a variety of evidence-based tools and techniques they can use at home to help their anxious child.

Learn More

Client Testimonials

‘You have been such a wonderful listener and have given us so many really useful tools to help our son.’
J.G.

‘You really took the time to understand what was at the route cause of my son’s issues and how to then tackle them with practical tips.’

W.D.

‘Feeling relaxed and thinking differently made me consider that overcoming my phobia was a possibility.’
A.P.

‘A very powerful and timely session dealing with my stress and anxiety. I’m feeling very positive about the future…thank you!.’
A.H.

News & Resources

Toolkit for Anxiety – an Introduction

This handy pocket book is designed for any adult struggling…

Visualisation Relax Mix

Listen to this short guided visualisation to enable you to feel more relaxed and…

Toolkit for Anxiety – an Introduction

This handy pocket book is designed for any adult struggling…

Visualisation Relax Mix

Listen to this short guided visualisation to enable you to feel more relaxed and…

Get in Touch

Website by Guidance Digital

Toolkit for Parents with an Anxious Child

Research emerging from the Covid 19 pandemic in the UK suggests that young people are feeling more anxious than they did before the outbreak. Half of all anxiety problems start before the age of 12 and this is a critical stage in a child’s development. If steps are taken to address the anxiety before it ‘takes root’, there is a much greater chance of remedying it.

> I work directly with the parent/primary caregiver

> I teach evidence-based strategies using CBT and somatic techniques for parents to use with their anxious child.

What’s included:

> Six weekly sessions over a six week period consisting of four one hour sessions conducted via webcam and two twenty minute telephone calls.

> A set of worksheets for the child and parent to complete between sessions. These worksheets can help children understand how their thoughts, feelings, and behaviours are connected.

Cost: £270

If you would like to arrange a no obligation twenty minute telephone conversation in order to learn more about this programme, please get in touch via the form at the bottom of this page and I will get back to you soon. Thank you.