Toolkit for Anxiety

‘We are all capable of change and growth; we just need to know where to begin.’
Blaine Lee Pardoe

MAEd, DIP CBT, DIP HYP (ASCH)

About Me


I am an accredited practitioner with Anxiety UK and am registered with The General Hypnotherapy Register (GHR). My approach is always goal-oriented and collaborative.

The most important aspect of my work is to build a genuine rapport with my clients and help them to see that they already possess the skills and qualities they need to affect positive change.

Toolkit for Parents with an Anxious Child


For parents and carers of children aged between 7-13 who are struggling with anxiety.

I have over 20 years experience of working with young people and their parents in an educational setting. During my final few years as a teacher I saw anxiety and pressures for young people dramatically increase, pupils underperform in exams, struggle to fit in and become socially withdrawn.

I combine my skills as a teacher, trainer and therapist in order to help equip parents with a variety of evidence-based tools and techniques they can use at home to help their anxious child.

Find Your Voice


For professionals who are struggling with anxiety around public speaking and making presentations.

Drawing upon my extensive experience as a senior drama teacher, counsellor and clinical hypnotherapist, I use a combination of  CBT and Clinical hypnotherapy techniques,  giving clients strategies which are simple to use, enabling them to ‘find their own voice’ in the workplace.

Each session is a collaborative process and is specifically designed for the individual.

Client Testimonials


‘You have been such a wonderful listener and have given us so many really useful tools to help our son.’
J.G.

‘You really took the time to understand what was at the route cause of my son’s issues and how to then tackle them with practical tips.’
W.D.

‘Feeling relaxed and thinking differently made me consider that overcoming my phobia was a possibility.’
A.P.

‘A very powerful and timely session dealing with my stress and anxiety.  I’m feeling very positive about the future…thank you!.’
A.H.

News & Resources


Relax Mix

Relax Mix

Listen to this short guided visualisation to enable you to feel more relaxed and grounded.

Relax Mix

Relax Mix

Listen to this short guided visualisation to enable you to feel more relaxed and grounded.

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