Toolkit for Anxiety – An introduction

This handy pocket book is designed for any adult struggling with stress and anxiety.

During these uncertain times of dealing with a pandemic, anxiety has dramatically increased but the good news is there are ways we can help ourselves, and our loved ones, manage and in many cases, overcome it.

This small book, recently featured in the Eastbourne Herald, contains a selection of easy to implement techniques – from breathing exercises to wellbeing and lifestyle tips that can have a positive impact on your mental health.

See the article here.

To order your copy – please visit Waterstones online.